We are all aware of 'You Are What You Eat.' But you might not realize how true that is! As an example, let's look at how your diet can negatively affect your eye health and ways to improve both.
A diet of mostly processed high-fat foods can lead to eye problems. A diet with lots of added sugar and simple carbs can also affect your vision. Be mindful of how many sodas, diet sodas, sports drinks, energy drinks, and juices you consume each week.
All the extra sugar can lead to an increased risk of eye conditions such as glaucoma or diabetic retinopathy. Too much sodium can lead to at least three different eye conditions.
Simple carbs include white bread and pastas. Our bodies digest these types of carbs quickly, causing blood sugar to spike. This process is directly related to a higher risk for Age-Related Macular Degeneration.
Too much sodium can lead to at least three different eye conditions.
This includes foods like deli meats, hot dogs, certain frozen meals, salad dressings, and sauces, to name a few.
However, high sodium can lead to Hypertensive Retinopathy. Damaged blood vessels can then cause blurred vision and loss of vision. Moreover, too much sodium can lead to a buildup of fluid beneath the retina. This is known as Choroidopathy.
Therefore, there is an increased risk of Neuropathy. To clarify, blood flow is blocked, killing nerves, which causes vision loss.
We've looked at how your diet can negatively affect your eye health. Now, let's look at ways your diet can help with eye health.
For starters, choose more whole foods rich in nutrients and vitamins. By nutrients and vitamins, we mean Beta-Carotene, Vitamins A and
C, Omega-3 Fatty Acids, and Zinc.
This includes foods like Citrus Foods, Leafy Greens, Oily Fish, Whole Grains, and other Fruits and Vegetables. Plus, drink more water!
Finally, remember eye health is directly connected to heart health and blood vessels. Therefore, what you drink and eat can have a long-term effect on your eye health and vision. That means both positively and negatively.
![Eye Health](data:image/jpeg;base64,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)
If you are experiencing a sudden change in your vision, you may be confused about what's causing it. While there are many factors and potential causes at play, you should not discard your diet as a possible culprit. In fact, the food you eat (or don't eat) may be causing your blurry vision.
If you're on a diet that restricts your calories or food too much, you may be affecting your glucose, which then affects your vision. “Glucose is the main source of energy for the brain. When blood sugar drops too low, the brain isn't getting steady energy and therefore cannot function as normal and may lead to an impairment in vision,” says Erin Palinski-Wade, RD, CDCDS, a registered dietitian and certified diabetes care and education specialist in Sparta, New Jersey. Fortunately, this change is only temporary. However, low blood sugar isn't the only cause of blurred vision. “Dehydration can trigger eye strain, which in turn can lead to tired eyes and blurry vision,” says Palinski-Wade. “Since the brain is made up mostly of water, dehydration can also impair mental function, which in turn can impair vision in a similar way low blood sugar can. This is temporary and restores once hydration is back to a normal level.”
Make sure that you stay hydrated – especially if you're on a diet. The American Optometry Association recommends drinking 8 to 10 glasses of water per day to avoid dehydration and dry eyes.
The Keto diet is a popular weight-loss plan, but its lack of carbohydrates can affect your glucose and, in turn, your vision. “A Keto Diet provides very few carbohydrates, the macronutrient easiest to convert into glucose in the body,” explains Palinski-Wade. “When you eat few carbs, your blood sugar can lower as well.
Healthy Food for Eyes
Nutrients for Eye Health
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Benefits
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Lutein
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Protects eyes from sunlight damage.
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Zeaxanthin
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Improves contrast sensitivity, light sensitivity, and glare recovery.
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Vitamin A
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Important for color vision and low-light vision.
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Vitamin C
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Has antioxidant properties, boosts collagen production to support eye structure.
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Vitamin E
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Reduces the risk of cataracts and macular degeneration.
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Zinc
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Protects against cataracts, poor night vision, night blindness, and optic nerve damage.
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Fatty Acids
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Protect against dry eyes and lower the risk of glaucoma.
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B12
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With the help of B12, improve eye health by preventing age-related macular degeneration (AMD).
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